3/14/2023 0 Comments Agave nectar substituteThey can be harmful in combination with high cholesterol levels.įor people already following a diabetes-friendly diet plan, the study found that low-GI foods produced no improvements in cardiovascular risk factors in the blood. Triglycerides are fats that store excess calories. In the low-carb group, however, the GI ranking of the foods did not make a difference to insulin sensitivity, blood pressure, or many of the risk factors for diabetes and cardiovascular disease apart from reducing triglycerides by a small amount. Those following high-GI diets saw a drop in insulin sensitivity and an increase in LDL cholesterol in the group that ate more carbohydrates when compared to the low-GI group. GI, however, is not the only way to assess the impact of a particular food for people with diabetes.Ī 2014 study gave four groups of participants four different diets to follow: The researchers divided groups following high-carb and low-carb diets into a further group eating only carbs with a high GI ranking and another eating only low-GI carbs. Agave has a lower GI than most other sweeteners, which means that it is less likely to cause blood sugar spikes. The higher the GI of a food is, the faster the increase in blood glucose after eating it. Support for agave stems from its role as a vegan-friendly sweetener and its low glycemic index (GI), between 10 and 19 depending on the product. Parts of the alternative health community have turned to agave as a potential alternative to table sugar and other sweeteners. The agave plant also produces nectar containing large amounts of a sugar called fructose. Some people use blue agave as a sweetener. Share on Pinterest Agave syrup is not a healthful alternative to added sugar.Īgave is the name for a group of succulent plants that grow in warm climates, particularly the southwestern United States and Mexico.
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